Total Knee Replacement: 8 Week Self-Guided Rehab Recovery Program

Designed by Orthopedic & Pelvic Health Physical Therapy Specialist, Dr. Sandy Shulca, PT, DPT

The Total Knee Replacement: 8 Week Self-Guided Rehab Recovery Program is expertly crafted by a licensed physical therapist to jumpstart your recovery immediately after surgery. This comprehensive program includes 8 weeks of detailed exercises, complete with pictures, videos, and explanations, divided into 4 progressive phases. Each phase introduces new exercises every two weeks, featuring both essential and highly recommended exercises and activities. Accessible via an app or desktop, the program also includes a section for learning how to perform functional activities such as sitting, standing, navigating stairs and walking with assistive devices such as a walker and a cane. This home-based program not only saves time and transportation hassles but also allows you to begin recovery without delay, aiming to restore functional activities within 8 weeks. Ideal for anyone undergoing total knee replacement surgery, this program helps accelerate recovery and restore functional independence.

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