Blogs By Dr. Sandy
Blogs By
Dr. Sandy
Jaw Pains & Creaky Clicks: Is Your TMJ Wearing Out?
Imagine your jaw joint is like a well-oiled hinge on a door. When new, it moves smoothly and effortlessly, allowing you to talk, chew, and yawn without a second thought. But over time, that hinge can ... ...more
Blogs
March 10, 2025•4 min read
Lift Heavy, Feel Strong—But Why Does My Pelvic Floor Hurt? 🏋️♂️🏋️♀️
If you’ve ever felt testicular pain, vaginal pain, or even penis pain after lifting, you’re not alone. Both men and women can experience pelvic floor pain from strength training—but the good news is, ... ...more
Blogs
March 03, 2025•4 min read
Pelvic Floor Pain with Sex: What’s Going On & What You Can Do Today
The pelvic floor isn’t just some mysterious set of muscles “down there.” It plays a huge role in pleasure, control, and function. So, let’s break it down—without the boring medical jargon—and talk abo... ...more
Blogs
February 24, 2025•4 min read
Understanding Jaw Pain, Neck Pain, & Headaches
Are you dealing with jaw pain, neck tension, or frequent headaches? You’re not alone—and the good news is, understanding what’s causing your discomfort is the first step toward relief. This blog expla... ...more
Blogs
February 17, 2025•3 min read
Why Does My Jaw Click? 🤔 Understanding TMJ Disorders
Have you ever opened your mouth wide or chewed something and heard a clicking or popping sound in your jaw? If so, you’re not alone. This is a common issue that many people experience, and it can be b... ...more
Blogs
February 10, 2025•4 min read
Pelvic Pain: What It Is and What It's Not
Pelvic pain can stem from a myriad of causes, affecting individuals with a penis or a vagina. It might be linked to musculoskeletal issues, such as pelvic floor muscle tension or dysfunction; neurolog... ...more
Blogs
February 03, 2025•3 min read
The REAL SECRET To Preventing Groin and Hip Pain in Cycling is Revealed!
... many cyclists may experience discomfort or pain in the groin or hip area, which can detract from their enjoyment and potentially lead to injury. As a physical therapist who has treated various spo... ...more
Blogs
January 20, 2025•3 min read
PAINFUL SEX FOR THOSE WITH A VAGINA🍑
Painful sex is an issue affecting many people, particularly those with a vagina. It can be caused by a variety of physical and psychological issues, ranging from endometriosis to the side effects of c... ...more
Blogs
December 16, 2024•3 min read
Gentlemen : 5 Pelvic Health Tips For If You’re Experiencing Pelvic Pain
Managing pelvic pain can be a challenging journey for many men, often because the conversation around pelvic health has historically centered more on women. However, pelvic pain in men—whether it’s du... ...more
Blogs
November 18, 2024•3 min read
💥 Beat the Cramps: Foods and Drinks to Keep You Cramp-Free!
We’ve all been there—suddenly feeling that sharp, intense pain in a muscle, often in the middle of the night or during a workout. Muscle cramps can be incredibly uncomfortable and frustrating, but did... ...more
Blogs
September 30, 2024•5 min read
👟Could your shoes be the secret behind your knee pain? 😱 Choose the Right Shoe
If you’ve ever experienced knee pain, you know how frustrating it can be. What you might not realize is that your choice of footwear can play a significant role in how your knees feel. ...more
Blogs
September 16, 2024•4 min read
Superfoods That Boost Recovery After Injury: Key Nutrients and Their Benefits
Recovering from an injury can be a challenging process, but did you know that what you eat can play a big role in speeding up your recovery? Certain foods, often referred to as “superfoods,” are packe... ...more
Blogs
September 02, 2024•5 min read
Curious about what it's like to work with The Ortho/Pelvic Doc, but unsure of the best starting point? Delve into our blog posts or connect with us on social media below to gain deeper insights!
Specialized Physical Therapy Treatment for
Jaw & Pelvic Dysfunctions
Jaw Dysfunctions (TMD/TMJ)
Jaw Clicking
Jaw Pain & Headaches
Pelvic Dysfunctions
Pelvic Floor Tension
Incontinence (leaking)
Postpartum Recovery
Testicular Pain
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