Blogs By Dr. Sandy
Blogs By
Dr. Sandy
💥 Beat the Cramps: Foods and Drinks to Keep You Cramp-Free!
We’ve all been there—suddenly feeling that sharp, intense pain in a muscle, often in the middle of the night or during a workout. Muscle cramps can be incredibly uncomfortable and frustrating, but did... ...more
Blogs
September 30, 2024•5 min read
👟Could your shoes be the secret behind your knee pain? 😱 Choose the Right Shoe
If you’ve ever experienced knee pain, you know how frustrating it can be. What you might not realize is that your choice of footwear can play a significant role in how your knees feel. ...more
Blogs
September 16, 2024•4 min read
Superfoods That Boost Recovery After Injury: Key Nutrients and Their Benefits
Recovering from an injury can be a challenging process, but did you know that what you eat can play a big role in speeding up your recovery? Certain foods, often referred to as “superfoods,” are packe... ...more
Blogs
September 02, 2024•5 min read
🧠 Is Your Posture Causing Headaches? 🤯 Understanding the Link Between Posture and Pain
Did you know that your posture could be the culprit behind that pounding pain in your head? It’s true! Poor posture, especially when sitting or standing for long periods, can lead to headaches that di... ...more
Blogs
August 26, 2024•4 min read
Why Does My Jaw Click? 🤔 Understanding TMJ Disorders
Have you ever opened your mouth wide or chewed something and heard a clicking or popping sound in your jaw? If so, you’re not alone. This is a common issue that many people experience, and it can be b... ...more
Blogs
August 19, 2024•4 min read
Unlocking Jaw Pain: A Guide to Relief
Hey there! Ever feel like your jaw is clenching harder than a secret agent's briefcase? Jaw pain is no joke, and it's something that can ripple out into headaches and muscle tension, making you feel l... ...more
Blogs
July 10, 2024•3 min read
Breaking the Chains of Sciatica: Your Journey to Liberation
Sciatica isn't a condition in itself but a symptom of an underlying issue. It occurs when the sciatic nerve, which runs from your lower back down each leg, becomes irritated or compressed. Common caus... ...more
Blogs
June 17, 2024•3 min read
Basketball & Ankle Injuries: The Rehab Process Without Surgery
Ankle injuries are one of the most common and frustrating problems for basketball players. The quick direction changes, jumps, and landings involved in the sport put significant stress on the ankles, ... ...more
Blogs
June 13, 2024•4 min read
Soccer & Knee Injuries: The Rehab Process Without Surgery
Knee injuries are common and can be very frustrating for soccer players. From minor sprains to more serious problems like ligament tears, these injuries can keep you off the field for a long time. For... ...more
Blogs
June 10, 2024•4 min read
Aches & Pains After Hitting The Gym For The First Time In Forever? That’s Delayed Onset Muscle Soreness (DOMS)
If you've ever hit the gym for the first time in a long time, you may have experienced the intense soreness that comes the next day. This is known as Delayed Onset Muscle Soreness, or DOMS, and it can... ...more
Blogs
May 21, 2024•5 min read
5 Tips To Avoid Numb Genitals After Hours of Cycling
One lesser-discussed side effect among avid cyclists, both male and female, is the occurrence of numb genitals after long hours in the saddle. This phenomenon, often unsettling and uncomfortable, is p... ...more
Blogs
May 07, 2024•2 min read
Unlocking Knee Pain: 5 Tips For Happier, Healthier Joints
Whether it's caused by poor body mechanics, excess weight, or muscle imbalances, finding relief and preventing further discomfort is essential for maintaining an active and healthy lifestyle. In this ... ...more
Blogs
April 30, 2024•3 min read
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Physical Therapy
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Jaw Dysfunctions (TMD/TMJ)
Jaw Clicking
Jaw Pain & Headaches
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Pelvic Floor Tension
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Postpartum Recovery
Testicular Pain
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