Designed by Orthopedic & Pelvic Health Physical Therapy Specialist, Dr. Sandy Shulca, PT, DPT

The Sciatica Relief: Stretch, Mobility & Strength Rehab Recovery Program is expertly crafted by a licensed physical therapist to alleviate sciatica pain and enhance mobility. This comprehensive program is divided into 2 phases, each to be performed for 2 weeks. Phase 1 focuses on stretch and mobility exercises, while Phase 2 emphasizes strength and mobility.

Accessible via an app or desktop, the program comes complete with pictures, videos, and explanations, featuring both essential and highly recommended activities tailored to reduce pain and improve function.

This home-based program saves time and transportation hassles, allowing you to begin recovery without delay and aiming to restore pain-free movement within 4 weeks. Ideal for anyone suffering from sciatica, this program helps accelerate recovery and enhance quality of life.